It is no secret that regular body movement is a key contributor to our physical and mental wellbeing. Getting your heart rate up through exercise can be challenging at times, but we all know that rewarding feeling when it’s done. 

We have put together some insights and experiences on the concept of body movements and exercise. Be it types of workouts, the importance of moving & stillness for a balanced system but also the topic of water as the ultimate master of the human body.