5 Simple Tips to Level Up Your Yoga Practice

As you progress in your yoga journey, flexibility and strength naturally enhance your experience. But did you know that there is a range of additional little details that easily elevate your practice?

From creating a mindful atmosphere to honouring your body’s needs, these 5 simple adjustments can transform your time on the mat into a more fulfilling and holistic experience:

 

 

1. Arrive Clean and Fresh

Starting your practice feeling clean sets a particular tone and frequency. Shower, wear clean clothes (including fresh underwear), and brush your teeth. Ideally, use a neti pot to clear your sinuses.

Why It Matters:

Purity and Intent: In yoga philosophy, cleanliness (Saucha) is associated with purity, which promotes clarity and intention as you step onto the mat. This state of purity prepares you mentally to let go of distractions and enter a space of mindfulness.

Mind-Body Connection: A clean state enhances your awareness of both physical sensations and energetic flows, allowing for deeper introspection during your practice.

Setting a Sacred Space: Arriving clean symbolises leaving behind negativity, creating a sacred environment conducive to growth and reflection.

Tip: Embrace the ritual of cleansing as a way to honour your practice and prepare your mind for self-discovery.

 

2. Choose Lighter Colours 

Instead of a black top and leggings, opt for lighter colours during your practice.

Benefits:

Energy Flow: Lighter colours promote a sense of openness and positivity, enhancing the flow of energy. In many spiritual traditions, lighter colours are associated with clarity and higher vibrations, creating a more uplifting atmosphere.

Mindfulness and Awareness: Wearing lighter shades encourages a connection to your inner self, facilitating greater emotional awareness during practice.

Suggested Colours:
White: Symbolises purity and clarity, promoting peace.
Light Blue: Associated with tranquillity, helping to calm the mind.
Earth Tones: Grounding and stable, these colours foster a connection with nature and self.

Tip: Choose colours that resonate with your intentions, allowing them to serve as visual reminders of the energy you want to cultivate in your practice.

 

3. Skip Inversions During Your Period

If you’re menstruating, avoid inversions.

 

Why This Matters:
Increased Blood Flow: During menstruation, the body experiences heightened blood flow to the pelvic area. Inversions can disrupt this natural process, potentially leading to discomfort.
Grounding Energy: Many spiritual practices emphasise the importance of being grounded during menstruation. Staying connected to the earth during this time promotes stability and nurtures introspection.
Honour Your Body’s Cycles: Respecting the natural rhythms of your body aligns with yogic principles of self-awareness and compassion. It encourages a gentle approach, allowing you to listen to and honour your body’s needs.

 

Tip: Focus on restorative poses that promote comfort and connection rather than intensity during this phase.

 

4. Drink Water After Class

Hold off on drinking water during practice.

Benefits:

Energy Flow: Many yoga traditions believe that drinking water during practice can disrupt the flow of prana (life energy) in the body, interrupting your meditative state. Keeping your energy flowing without interruptions allows for a deeper connection to the practice.

Mindfulness: Avoiding water encourages you to tune into your body’s sensations and needs, enhancing your focus and presence.

Respecting the Ritual: Some yogis view drinking water during class as a distraction from the spiritual aspect of yoga. By refraining, you demonstrate commitment to your practice.

Tip: Consider hydrating before or after class to support your physical needs while maintaining the integrity of your practice.

5. Never Skip Savasana

Savasana is crucial for integrating your practice.

Why It’s Important:

Physiological Integration: Savasana allows your body to relax and recover after exertion. It promotes muscle healing and helps your nervous system reset, facilitating the transition to rest and digestion.

Mental Clarity and Reflection: This stillness provides time for your mind to absorb the benefits of your practice, enhancing focus and self-awareness. It encourages reflection on your experiences, allowing insights to settle and manifest.

Emotional Release: Yoga can bring up various emotions, and savasana offers a safe space for processing and releasing these feelings, fostering emotional healing and self-awareness.

Tip: View savasana as a sacred practice in itself, providing the necessary time to integrate both the physical and spiritual aspects of your journey.

 

3 Bonus Tips to Enrich Your Practice 🌟

1. Set an Intention 

Setting an intention before your practice helps guide your focus and deepen your experience. It encourages mindfulness and aligns your actions with your spiritual goals, enhancing your overall journey.

2. Smile for Yourself

Smiling during your practice elevates your mood and promotes relaxation. It fosters self-compassion and helps you stay present, creating positive energy that enhances the collective atmosphere of your class.

3. Approach with Curiosity

Adopting a curious mindset invites exploration and deeper learning. This openness reduces self-judgement and allows you to embrace challenges as opportunities, making your practice feel more like a joyful journey.

Final Thoughts

Yoga transcends physical postures; it’s a profound exploration of self-awareness and connection to the world around you. By embracing these tips, you not only enrich your practice but also cultivate mindfulness and presence in your everyday life. Allow these simple yet powerful changes to guide you, and witness how your yoga journey flourishes into a source of joy, insight, and personal growth.