G-Blog

Why Savasana is the Most Important Yoga Pose (And Why You Should Never Skip It)

Savasana, or "Corpse Pose," is often seen as the final rest in yoga, but it’s so much more than just a moment to catch your breath at the end of class.  In fact, Savasana is one of the most essent...

5 Simple Tips to Level Up Your Yoga Practice

As you progress in your yoga journey, flexibility and strength naturally enhance your experience. However, it's the little details that can truly elevate your practice. From creating a mindful atmo...

The nomadic lifestyle

Quite a few years ago, when I was on my honeymoon (I'm no longer married but that's a story for another day), I visited Bali for the first time. I remember stopping at a coffee shop and seeing ‘the...

Being a late feminist

DO THE BEST YOU CAN UNTIL YOU KNOW BETTER   March 8th: a date to commemorate and acknowledge the courage, resilience, and contribution of women around the world. Sweet, right? Well in my country, M...

Why do we keep buying pointless stuff?

PUT YOUR MONEY WHERE YOUR HEART IS   What are you spending your $$ on? Now we don’t mean to ask that literally. What we mean is when you are spending and consuming products and services, do you ask...

New Year - Old me

WHY DO WE KEEP FALLING OFF THE DISCIPLINE WAGON?   'From the 2nd January, I am going on a strict diet, I’ll start a gym membership, I’ll go running twice a week and I’ll be sleeping and waking up e...

Ice baths for a happier life?

HOW WIM HOF METHOD HELPED ME PRACTISE AN IMPORTANT LIFE SKILL About 3 years ago, I came across a photo of a barely clothed guy on my Instagram feed. He caught my attention because he was happily se...

Consuming more consciously

HOW I UNCOVERED MY IGNORANCE TOWARDS THE FAST FASHION INDUSTRY   My journey to a more conscious and sustainable living started by taking care of my physical health. It was my first step towards obs...

Is consistency key to building a business?

BUIDLING A CONCEPT THAT ALLOWS US TO CHANGE OUR OPINION   Having worked in Marketing for over 10 years, I am quite aware of the theory around the most important boxes a company has to tick to creat...

Career or family?

IT SHOULDN'T HAVE TO BE A CHOICE TO MAKE   Being a woman in this fast-moving world is no easy task, and I know from experience that we face a lot of expectations coming from many directions.We're e...