G-Blog

Turning your life upside down

MY JOURNEY TO A HAPPIER AND MORE FULFILLING LIFE   'I wish I could be as brave as you. But ….’ And the ‘buts’ never end.This is the typical response I receive when I speak to people about my decisi...

What are Focus and Concentration?

LIFE SKILLS WE SHOULD BE TAUGHT FROM A YOUNG AGE   Just while writing this article, I have probably distracted myself at least 10 times: to grab a sip of coffee, to look at my phone as it shows me ...

The trap of perfection

LEARNING HOW TO MUTE THE VOICE OF SELF DOUBT   What is it? Perfection. Does it even exist? An illusion that ruins dreams and stops you from becoming your best self. Because the concept of perfectio...

The Face Yoga Method

DOES IT ACT AS NATURAL SKINCARE AND FACIAL REJUVENATION? Most of us think of yoga as either physical exercise of the body or just chilling in the easy pose of savasana (corpse pose). However, yoga,...

Prisoners of judgement

IDEAS ON OVERCOMING JUDGEMENT AND EMBRACING EMOTIONAL FREEDOM   'I am free… wait a minute, am I really?’ ‘I want to buy this stunning new dress. It looks incredible.’ But then, self-doubt and fear ...

What is the meaning of Reiki healing and what is it good for?

BUT WHAT IS REIKI ACTUALLY?   With all the alternative and holistic practices arising, maybe Reiki crossed your path at some point. But what is Reiki actually? Reiki comes from the Japanese languag...

Positive vs. Negative Thinking

THE JOURNEY TO HAPPINESS   A smile can work wonders for your day. We all know, or have experienced firsthand, that a simple smile can dramatically change our mood. It's intriguing how our mind and ...

5 empowering lessons vinyasa yoga is teaching me 

THERE'S ONLY ONE WAY TO EMBRACING YOGA AND IT'S THE LONG WAY Vinyasa Yoga, a form of yoga that intricately connects each breath with a movement, is a very rhythmic practice. Naturally, the experien...

Writing a letter to myself

WHY GENTLE SELF REFLECTION IS IMPORTANT   A good friend of mine sent me the link to an article once, where a lady wrote about the benefits of writing a letter to your younger self. Frankly, I do no...

My first experience with mushrooms

A TRIP TO MY DEEPES WISHES AND FEARS   I was travelling alone in Indonesia in 2019 when I had my first encounter with those special mushrooms. There I was, on this small island called Gili Trawanga...